Welcome to Eric Moss Fitness!

Expert coaching + guidance, support and accountability = results…and it works…it really does.




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How to get strong by taking it easier than you might think.

I was having a discussion with 2 separate people on 2 separate days on my approach to training.  Both of them had been subjected to things like; “You need to train to failure in order to get stronger.” and “You need to keep moving, rest less in between exercises” IRead More…

Would you rather use a treadmill… or get results?

My personal training studio is also listed under gyms in the Morris County area.  And even though it’s tucked away in the back of the building I sometimes still get walk in traffic. Most of my business has either come from word of mouth, someone seeing me during one ofRead More…

12 reasons Turkish Getups will make you awesome

This past Saturday (3/26/16) the personal record cowbell was rung twice.  One by Tom Daly who achieved his first get up of 80lbs. and one by Maria who in just her second session with me did a get up with 40lbs. Now if you are unfamiliar with some of theRead More…

Welcome!

And now some crappy poetry by Eric Moss Dear Reader, “Many people believe it is their fate, to go through life weak, sick and overweight. But that is not the case you see, because Eric Moss Fitness is located right here in Parsippany. I’ll get you results that you’ll bothRead More…